Investigating with AI

Designing experiments, building timelines, and turning data into answers

How to use AI to design and run a self-experiment

Self-experimentation — systematically testing whether a specific change affects your symptoms — is where health investigation produces the most actionable results.

eliminationpattern-recognitiondeep-dive

Use AI to reconstruct your health history from scattered records

Your health history is fragmented.

pattern-recognitiondeep-diveprovider-prep

What to track so AI can actually find patterns

Most people think tracking for AI means journaling — write down what happened, AI reads it, patterns emerge.

pattern-recognitiontrackinggetting-started